1. Exercise

Engaging in regular physical exercise is an excellent way to help manage your stress. Ideally, you should aim for at least 30 minutes of exercise five times a week.

Whether that’s taking a walk in nature or doing a virtual workout like yoga, getting your body moving has many benefits for the mind, body, and soul.

 

2. Utilize mindfulness

Mindfulness and meditation are relaxation techniques that can be practiced anywhere. Focused, deep breathing promotes self-awareness and can reduce the effects of stress and worry.

 

3. Try therapy and coaching

Professional therapy and coaching can help us develop stress management techniques. Seeking professional help also helps us uncover the underlying causes of our chronic stress.

​

4. Time management

Effective time management is about finding the right work-life balance. Good time management provides us with time to do positive, nurturing things for ourselves.

It can also help you track when stress arises — is it when you’re rushing to an appointment? Seeing these types of triggers will help motivate you to make positive changes that reduce stress.

 

5. Spend time in nature

Spending time in nature can be very therapeutic. In addition to fresh air and sunlight, this self-care practice provides an excellent space for us to slow down.

 

6. Eat healthily

Maintaining a nutritious diet ensures that we are getting the right nutrients and enough water to promote our physical and mental health. A healthy diet can improve and help stabilize our moods.

 

7. Spend time with friends and family

By maintaining our connections with close friends and family, we develop a social support network. Spending time with these people is a great method of stress relief, whether it’s asking for advice or simply taking a moment to laugh together.